Wear socks with your running shoes. This will harm your feet because they will rub against the sides of the shoe as you walk. This can also cause foot fungus. Use foot powder, and wear cotton socks to keep your feet dry.
Don’t buy shoes unless you try them both on. You might not realize that the shoe is uncomfortable unless you do a test walk. Try on different sizes to find the best fit.
Flip-flops are not the best shoe option no matter the weather. They do not support your feet the way they need to and could lead to ankle, foot or toe injuries. Set limits about where you can wear them.
Pick shoes that feel comfortable to wear. Your shoes affect your feet which, in turn, affect your posture and other parts of your body. If shoes do not feel right or your feet start hurting, you can damage your feet. This can cause future problems, so it’s best to make sure your shoes fit right and feel good.
Determine what your arch type is before you get athletic shoes. Not all of them are created to fit properly on all arches. You can wet the bottom of one foot, then step on a white piece of paper. The parts that show up wet will reveal your arch type. If it’s flat, you will see most of your footprint. If you have a high arch, the middle isn’t going to be seen. This can help you get a shoe that fits you comfortably.
To help your kindergarten student get out the door faster, think about buying him a pair of shoes that fasten with Velcro. Even if they know how to tie laces, it can take a long time when you are in a hurry. For those hectic mornings, keep on hand a pair of Velcro shoes and a pair of tying shoes.